:root {
  --azul: #36A0FE; --azul-claro: #EAF5FF; --rosa: #F4C6D8; --rosa-f: #E58FB1; --salvia: #CFEDE4; --salvia-f: #3FA88A; --lavanda: #E6E3F3; --lavanda-f: #9B93D1;
  --tinta: #1F2430; --gris: #6B7280; --linea: #ECECEC; --aviso: #D98A1F; --mal: #E06A8F;
  color-scheme: light;
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html, body { margin: 0; background: #fff; color: var(--tinta); font-family: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif; font-size: 17px; line-height: 1.45; -webkit-text-size-adjust: 100%; }
[hidden] { display: none !important; }
.top { position: sticky; top: 0; z-index: 5; background: rgba(255,255,255,.96); backdrop-filter: blur(8px); display: flex; align-items: center; justify-content: space-between; padding: calc(12px + env(safe-area-inset-top)) 20px 10px; border-bottom: 1px solid var(--linea); }
.logo { height: 30px; width: auto; }
.salir { color: var(--gris); font-size: 14px; text-decoration: none; }
main { max-width: 560px; margin: 0 auto; padding: 8px 16px calc(96px + env(safe-area-inset-bottom)); }
h1 { font-size: 28px; font-weight: 700; letter-spacing: -.01em; margin: 20px 4px 14px; }
h2 { font-size: 19px; font-weight: 650; margin: 0 0 10px; }
h3 { font-size: 15px; font-weight: 650; margin: 14px 0 6px; color: var(--gris); }
.tarjeta { background: #fff; border: 1px solid var(--linea); border-radius: 18px; padding: 18px; margin: 0 0 14px; }
.nota { color: var(--gris); font-size: 15px; margin: 0 0 12px; }
.pie, .privado { color: var(--gris); font-size: 13px; margin: 6px 6px 14px; text-align: center; }
.opc { color: var(--gris); font-weight: 400; font-size: 13px; }
.campos { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 14px; }
.campos label:only-child, .campos label:last-child:nth-child(odd) { grid-column: 1 / -1; }
label { display: flex; flex-direction: column; gap: 6px; font-size: 14px; font-weight: 600; color: var(--tinta); }
.campo-solo { margin: 0 0 12px; }
input, select { font: inherit; font-size: 17px; font-weight: 400; color: var(--tinta); background: #fff; border: 1px solid #DCDCDC; border-radius: 12px; padding: 12px 14px; min-height: 48px; width: 100%; min-width: 0; appearance: none; -webkit-appearance: none; }
select { background-image: linear-gradient(45deg, transparent 50%, var(--gris) 50%), linear-gradient(135deg, var(--gris) 50%, transparent 50%); background-position: calc(100% - 20px) 21px, calc(100% - 14px) 21px; background-size: 6px 6px; background-repeat: no-repeat; padding-right: 36px; }
input:focus, select:focus { outline: 2px solid var(--azul); outline-offset: 0; border-color: var(--azul); }
.btn { display: inline-flex; align-items: center; justify-content: center; font: inherit; font-size: 17px; font-weight: 600; color: #fff; background: var(--azul); border: 0; border-radius: 14px; padding: 14px 18px; width: 100%; cursor: pointer; min-height: 52px; }
.btn:active { transform: scale(.99); }
.btn:disabled { opacity: .5; }
.btn-sec { background: var(--azul-claro); color: var(--azul); }
.fila-btn { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.msg { margin: 10px 2px 0; font-size: 15px; min-height: 1em; }
.msg.ok { color: var(--salvia-f); font-weight: 600; } .msg.err { color: var(--mal); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 14px; }
.chip { font: inherit; font-size: 15px; padding: 9px 14px; border-radius: 999px; border: 1px solid #DCDCDC; background: #fff; color: var(--tinta); cursor: pointer; }
.chip[aria-pressed="true"] { background: var(--rosa); border-color: var(--rosa-f); }
.sub { font-size: 14px; font-weight: 600; margin: 0 0 6px; }
.seg { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; background: #F5F5F5; padding: 4px; border-radius: 14px; margin: 0 0 14px; }
.seg button { font: inherit; font-size: 15px; border: 0; background: transparent; padding: 10px 6px; border-radius: 10px; color: var(--tinta); cursor: pointer; }
.seg button[aria-pressed="true"] { background: #fff; box-shadow: 0 1px 4px rgba(0,0,0,.08); font-weight: 600; color: var(--azul); }
.kpis { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 14px; }
.kpi { border-radius: 14px; padding: 14px; background: #FAFAFA; }
.kpi .l { font-size: 13px; color: var(--gris); display: block; }
.kpi .v { font-size: 26px; font-weight: 700; display: block; letter-spacing: -.01em; }
.kpi .n { font-size: 13px; color: var(--gris); display: block; margin-top: 2px; }
.kpi.ancho { grid-column: 1 / -1; }
.v.ok { color: var(--salvia-f); } .v.aviso { color: var(--aviso); } .v.mal { color: var(--mal); }
.hoy-dia { display: flex; align-items: center; gap: 16px; }
.circulo { width: 86px; height: 86px; border-radius: 50%; display: flex; flex-direction: column; align-items: center; justify-content: center; flex: none; }
.circulo b { font-size: 32px; line-height: 1; }
.circulo span { font-size: 12px; color: var(--tinta); opacity: .75; }
.hoy-txt p { margin: 2px 0; }
.f-Menstrual { background: var(--rosa); } .f-Folicular { background: var(--salvia); } .f-Ovulacion { background: var(--azul-claro); } .f-Lutea { background: var(--lavanda); }
.lista { list-style: none; margin: 0; padding: 0; }
.lista li { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--linea); font-size: 15px; }
.lista li:last-child { border-bottom: 0; }
.x { font: inherit; font-size: 20px; line-height: 1; color: var(--gris); background: none; border: 0; padding: 4px 8px; cursor: pointer; }
.puntos { padding-left: 20px; margin: 8px 0 12px; } .puntos li { margin-bottom: 6px; }
.plegable summary { font-weight: 650; font-size: 17px; cursor: pointer; list-style: none; display: flex; justify-content: space-between; }
.plegable summary::after { content: '+'; color: var(--gris); font-weight: 400; }
.plegable[open] summary::after { content: '–'; }
.plegable summary::-webkit-details-marker { display: none; }
table { width: 100%; border-collapse: collapse; font-size: 15px; }
th { text-align: left; font-weight: 600; color: var(--gris); font-size: 13px; padding: 6px 4px; border-bottom: 1px solid var(--linea); }
td { padding: 9px 4px; border-bottom: 1px solid var(--linea); }
tr:last-child td { border-bottom: 0; }
.num { text-align: right; font-variant-numeric: tabular-nums; }
.info { font-size: 13px; font-weight: 400; color: var(--gris); }
.info.err { color: var(--aviso); }
.res-txt { font-size: 18px; margin: 4px 0 12px; }
.res-txt b { color: var(--azul); }
.enlace { font: inherit; background: none; border: 0; color: var(--azul); text-decoration: underline; cursor: pointer; padding: 0; }
.barras { display: flex; align-items: flex-end; gap: 6px; height: 120px; margin: 12px 0 4px; padding-bottom: 18px; position: relative; }
.barra { flex: 1; background: var(--rosa-f); border-radius: 6px 6px 2px 2px; position: relative; min-width: 8px; }
.barra span { position: absolute; top: -18px; left: 0; right: 0; text-align: center; font-size: 11px; color: var(--gris); }
.barra i { position: absolute; bottom: -18px; left: -4px; right: -4px; text-align: center; font-size: 10px; color: var(--gris); font-style: normal; white-space: nowrap; overflow: hidden; }
.media { position: absolute; left: 0; right: 0; border-top: 2px dashed var(--tinta); opacity: .5; }
.menu { position: fixed; left: 0; right: 0; bottom: 0; z-index: 10; display: grid; grid-template-columns: repeat(5, 1fr); background: rgba(255,255,255,.97); backdrop-filter: blur(8px); border-top: 1px solid var(--linea); padding: 6px 8px calc(6px + env(safe-area-inset-bottom)); }
.menu button { font: inherit; font-size: 12px; font-weight: 600; color: var(--gris); background: none; border: 0; padding: 6px 0; display: flex; flex-direction: column; align-items: center; gap: 2px; cursor: pointer; }
.menu .ic { font-size: 22px; line-height: 1; filter: grayscale(1); opacity: .6; }
.menu button[aria-current="page"] { color: var(--azul); }
.menu button[aria-current="page"] .ic { filter: none; opacity: 1; }
@media (max-width: 380px) { .campos { grid-template-columns: 1fr; } h1 { font-size: 25px; } }
.campos.una { grid-template-columns: 1fr; }
.kpi .v.texto { font-size: 17px; font-weight: 600; line-height: 1.35; }
.seg6 { grid-template-columns: repeat(6, 1fr); } .seg4 { grid-template-columns: repeat(4, 1fr); }
.mt { margin-top: 16px; }
.desplegable { border: 1px solid #DCDCDC; border-radius: 12px; padding: 0 14px; margin-bottom: 4px; }
.desplegable summary { min-height: 48px; display: flex; align-items: center; justify-content: space-between; cursor: pointer; list-style: none; font-weight: 600; }
.desplegable summary::-webkit-details-marker { display: none; }
.desplegable summary::after { content: '▾'; color: var(--gris); margin-left: 8px; }
.desplegable[open] summary::after { content: '▴'; }
.desplegable[open] { padding-bottom: 6px; }
.desplegable summary .opc { margin-left: auto; }
.aviso-vac { background: var(--azul-claro); border-color: var(--azul-claro); }
.aviso-vac p { margin: 6px 0 0; font-size: 15px; }
.bloque { background: #FAFAFA; border-radius: 12px; padding: 12px 14px; margin: 0 0 12px; }
.bloque p { margin: 4px 0 0; font-size: 15px; color: var(--gris); }
.ejercicios { list-style: none; margin: 0 0 8px; padding: 0; }
.ejercicios li { padding: 12px 0; border-bottom: 1px solid var(--linea); }
.ejercicios li:last-child { border-bottom: 0; }
.ej-cab { display: flex; align-items: center; gap: 10px; }
.ej-n { flex: none; min-width: 30px; height: 30px; border-radius: 15px; background: var(--rosa); display: inline-flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 700; padding: 0 6px; }
.ej-det { margin: 4px 0 4px 40px; font-size: 15px; color: var(--gris); }
.ej-yt { margin-left: 40px; font-size: 15px; font-weight: 600; color: var(--azul); text-decoration: none; }
#v-res { scroll-margin-top: 72px; }
.movilidad { list-style: none; margin: 8px 0 0; padding: 0; }
.movilidad li { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; padding: 7px 0; border-bottom: 1px solid var(--linea); font-size: 15px; }
.movilidad li:last-child { border-bottom: 0; }
.movilidad .ej-yt { margin: 0; flex: none; }
.subnav { position: sticky; top: calc(58px + env(safe-area-inset-top)); z-index: 4; box-shadow: 0 0 0 6px #fff; }
.seg5 { grid-template-columns: repeat(5, 1fr); }
.campos.tres { grid-template-columns: repeat(3, 1fr); }
.campos.tres label:last-child:nth-child(odd) { grid-column: auto; }
.reloj { text-align: center; border-radius: 18px; padding: 18px 12px 16px; margin: 14px 0; background: #FAFAFA; transition: background .3s; }
.reloj[data-t="trab"] { background: var(--salvia); } .reloj[data-t="desc"] { background: var(--azul-claro); } .reloj[data-t="prep"] { background: var(--lavanda); }
.t-fase { margin: 0; font-size: 18px; font-weight: 650; }
.t-num { margin: 2px 0; font-size: 76px; font-weight: 700; line-height: 1.05; font-variant-numeric: tabular-nums; letter-spacing: -.02em; }
.t-ronda { margin: 0 0 10px; min-height: 1.2em; color: var(--gris); font-size: 15px; }
.t-pista { height: 6px; border-radius: 3px; background: rgba(0,0,0,.08); overflow: hidden; }
#t-barra { height: 100%; width: 0; background: var(--azul); transition: width .2s linear; }
.centro { text-align: center; margin-top: 12px; }
.sesion > .btn-sec { margin-top: 6px; }
.mano { display: flex; gap: 14px; align-items: flex-start; padding: 10px 0; border-bottom: 1px solid var(--linea); }
.mano:last-child { border-bottom: 0; }
.mano-ic { font-size: 34px; line-height: 1; width: 44px; text-align: center; flex: none; }
.mano p { margin: 2px 0 0; font-size: 15px; } .mano .nota { margin: 2px 0 0; font-size: 14px; }
.medidas td { font-size: 15px; vertical-align: top; } .medidas td:first-child { font-weight: 600; width: 50%; }
#f-res > div { margin-bottom: 12px; }
.ojo-con b { color: var(--aviso); }
.menu button { font-size: 11px; padding: 6px 0; }
.rec-h { font-size: 19px; margin: 22px 4px 10px; }
.receta { padding: 0; overflow: hidden; }
.receta summary { list-style: none; cursor: pointer; }
.receta summary::-webkit-details-marker { display: none; }
.rec-img svg { display: block; width: 100%; height: auto; }
.rec-cab { padding: 12px 18px 16px; }
.rec-cab h3 { color: var(--tinta); font-size: 19px; margin: 0 0 4px; }
.rec-macros { margin: 0 0 4px; font-size: 15px; color: var(--gris); }
.rec-macros b { color: var(--azul); font-size: 17px; }
.rec-cab .nota { margin: 0; font-size: 14px; }
.rec-falta { margin: 6px 0 0; font-size: 14px; color: var(--aviso); font-weight: 600; }
.receta[open] .rec-cab { border-bottom: 1px solid var(--linea); }
.rec-cuerpo { padding: 4px 18px 18px; }
.rec-cuerpo h4 { font-size: 16px; margin: 16px 0 6px; }
.rec-ing { list-style: none; padding: 0; margin: 0 0 8px; }
.rec-ing li { display: flex; justify-content: space-between; gap: 10px; padding: 8px 0; border-bottom: 1px solid var(--linea); font-size: 15px; }
.rec-ing li.no { color: var(--aviso); }
.rec-g { color: var(--gris); text-align: right; flex: none; max-width: 52%; }
.rec-pasos { padding-left: 22px; margin: 0 0 14px; } .rec-pasos li { margin-bottom: 8px; font-size: 15px; }
.rec-tabla { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; margin: 4px 0 10px; }
.rec-tabla div { background: #FAFAFA; border-radius: 12px; padding: 10px 6px; text-align: center; }
.rec-tabla span { display: block; font-size: 12px; color: var(--gris); } .rec-tabla b { font-size: 16px; }
/* --- Plan de carrera --- */
main { padding-bottom: calc(110px + env(safe-area-inset-bottom)); }
.progreso { display: flex; gap: 4px; margin: 14px 4px 0; }
.progreso i { flex: 1; height: 4px; border-radius: 2px; background: var(--linea); }
.progreso i.on { background: var(--azul); }
.paso-n { color: var(--gris); font-size: 13px; font-weight: 600; margin: 10px 4px 0; text-transform: uppercase; letter-spacing: .04em; }
.opciones { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.opciones.una { grid-template-columns: 1fr; }
.opcion { font: inherit; text-align: left; background: #fff; border: 1.5px solid var(--linea); border-radius: 16px; padding: 14px; cursor: pointer; color: var(--tinta); display: flex; flex-direction: column; gap: 4px; }
.opcion .ic { font-size: 26px; line-height: 1; }
.opcion b { font-size: 16px; }
.opcion span { font-size: 14px; color: var(--gris); }
.opcion[aria-pressed="true"] { border-color: var(--azul); background: var(--azul-claro); }
.botonera { position: fixed; left: 0; right: 0; bottom: 0; z-index: 10; background: rgba(255,255,255,.97); backdrop-filter: blur(8px); border-top: 1px solid var(--linea); padding: 10px 16px calc(10px + env(safe-area-inset-bottom)); }
.botonera > div { max-width: 560px; margin: 0 auto; display: grid; grid-template-columns: 1fr 2fr; gap: 10px; }
.botonera .solo { grid-column: 1 / -1; }
.objetivo { text-align: center; padding: 22px 16px; border-radius: 18px; background: var(--azul-claro); margin-bottom: 14px; }
.objetivo .gr { font-size: 52px; font-weight: 750; color: var(--azul); line-height: 1; letter-spacing: -.02em; }
.objetivo .ud { font-size: 16px; font-weight: 600; }
.objetivo p { margin: 8px 0 0; color: var(--tinta); font-size: 15px; }
.prod { display: grid; grid-template-columns: 1fr auto; gap: 2px 10px; align-items: center; padding: 11px 0; border-bottom: 1px solid var(--linea); }
.prod:last-child { border-bottom: 0; }
.prod b { font-size: 15px; } .prod small { color: var(--gris); font-size: 13px; grid-column: 1; }
.prod .add { grid-row: 1 / span 2; grid-column: 2; font: inherit; font-size: 14px; font-weight: 600; border-radius: 999px; border: 1.5px solid var(--azul); color: var(--azul); background: #fff; padding: 6px 12px; cursor: pointer; }
.prod .add[aria-pressed="true"] { background: var(--azul); color: #fff; }
.filtros { display: flex; gap: 6px; overflow-x: auto; padding-bottom: 4px; margin: 0 0 10px; }
.filtros .chip { white-space: nowrap; }
.lista-prod { max-height: 420px; overflow-y: auto; }
.elegidos { display: flex; flex-wrap: wrap; gap: 6px; margin: 0 0 6px; }
.elegidos span { background: var(--rosa); border-radius: 999px; padding: 6px 12px; font-size: 14px; font-weight: 600; }
.llevar { list-style: none; padding: 0; margin: 0; }
.llevar li { display: flex; align-items: center; gap: 12px; padding: 12px 0; border-bottom: 1px solid var(--linea); }
.llevar li:last-child { border-bottom: 0; }
.llevar .n { flex: none; min-width: 44px; height: 44px; border-radius: 12px; background: var(--azul-claro); color: var(--azul); font-weight: 750; font-size: 18px; display: flex; align-items: center; justify-content: center; padding: 0 6px; }
.llevar small { display: block; color: var(--gris); font-size: 13px; }
.tl { list-style: none; padding: 0; margin: 0; position: relative; }
.tl li { position: relative; padding: 0 0 16px 70px; min-height: 40px; }
.tl li::before { content: ''; position: absolute; left: 56px; top: 6px; bottom: -6px; width: 2px; background: var(--linea); }
.tl li:last-child::before { display: none; }
.tl li::after { content: ''; position: absolute; left: 51px; top: 4px; width: 12px; height: 12px; border-radius: 50%; background: var(--azul); }
.tl li.agua::after { background: #fff; border: 2px solid var(--azul); }
.tl li.seg::after { background: var(--rosa-f); }
.tl .t { position: absolute; left: 0; top: 0; width: 46px; text-align: right; font-weight: 700; font-size: 14px; font-variant-numeric: tabular-nums; }
.tl .km { display: block; font-size: 12px; color: var(--gris); font-weight: 500; }
.tl p { margin: 0; font-size: 15px; }
.tl p small { color: var(--gris); }
.aviso { background: #FFF6E8; border-radius: 14px; padding: 12px 14px; font-size: 14px; margin: 0 0 14px; }
.ok-box { background: var(--salvia); border-radius: 14px; padding: 12px 14px; font-size: 15px; margin: 0 0 14px; }
.fuente { color: var(--gris); font-size: 12px; margin: 10px 4px; }
.inicio-hero { text-align: center; padding: 18px 8px 4px; }
.inicio-hero p { color: var(--gris); }
.oculto-imp { }
@media print { .top, .botonera, .oculto-imp, .progreso, .paso-n { display: none !important; } .tarjeta { break-inside: avoid; border-color: #ddd; } main { padding: 0; } }
input[type=checkbox] { appearance: auto; -webkit-appearance: checkbox; padding: 0; }
.tl li { padding-left: 84px; min-height: 50px; }
.tl li::before { left: 70px; }
.tl li::after { left: 65px; }
.tl .t { width: 58px; }
.tl .km { white-space: nowrap; }